Virtual Chronic Disease Self-Management Workshop
Presented By:
and
When: Thursdays, from 9:30am – 12:00pm
Where: Virtual – Zoom Meeting (information to be sent after registration)
Sign up: Register Below
What is It?
Virtual Chronic Disease Self-Management Workshop is an evidence-based program developed specifically for those caring for or experiencing a chronic disease.
There will be 7 sessions held on Thursdays over 7 weeks. Session 1 is an informational session lasting approximately 1 hour. The following 6 sessions are 2.5 hours long (with breaks) and will cover a variety of topics.
Each group will consist of 8-12 participants. Classes are designed to be engaging and encourage participation. Mutual support helps you build confidence in your ability to manage your health and maintain an active and fulfilling life.
Who is it for?
People with Chronic Disease. Caregivers or significant others may also register with the patient.
8-12 participants per workshop
Subjects Taught
Techniques to deal with common symptoms of chronic diseases, fatigue, pain, stress, and emotions.
Appropriate exercise for maintaining and improving strength and endurance.
Healthy eating.
Appropriate use of medication.
Working more effectively with health care providers.
Participants will make weekly action plans, share experiences, and help each other solve problems they encounter in creating and carrying out their self-management program.